Speed Training - Maximum Velocity Running
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Training speed is more then just working on acceleration and trying to sprint as fast as possible. You must actually coach your athletes how to run and stay relaxed, especially when they are running a…
Living High, Training Low
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Athletes in endurance events practice a training technique called “living high, training low”. Many years ago, scientists noticed that people who live in the mountains, where the air contains lower le…
Running, Religion, & Altered State of Consciousness
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Long distance running commonly creates a suspension of knee-jerk judgments and creates a sense euphoria that is sometimes also referred to as an “altered state of consciousness.” As an amateur ru…
Running and Track Races; the Slingshot Sprint and Final Kick
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If you are an athlete who competes in Track and Field and run the 200, 400, 800 meter or run the one mile run then you need to understand how to become one with the track to win. There is a point at w…
Pregnant Running: Expectant Runners Share Stories and Advice
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When I became pregnant I planned to run throughout my pregnancy. I was addicted to running, had a low-risk pregnancy, and knew women were training through all nine months. I was sure I could manage to…
Running - Lace Up Your Running Shoes and Simply Run!
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Still procrastinating about joining the gym? Don’t have the money? Why not consider RUNNING?I just turned 43, and have been running for years. I ran track in High school, but then stopped after g…
How to Choose the Best Men’s and Women’s Running Shoes
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One of the best ways to feel good about exercise is to have good running shoes. When buying comfortable women’s and men’s footwear, know that the highest priced shoe doesn’t always have the “most dura…
Bio-Mechanics Can Solve Many Running Injuries
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Running seems like a safe sport, so many people are surprised to learn that it causes frequent injuries to muscles, tendons, bones and joints. During running, your foot strikes the ground with a force…
