Increase Vertical Jump
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Interested in how to increase your vertical jump, well you have come to the right place. I am a vertical jump training coach with a ton of knowledge and personal experience with increasing the vertica…
Golf Fitness Success
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The 8 Keys to Golf Fitness SuccessWhen Tiger Woods hit the professional golf scene, everyone took notice. Not only because of his great skill on the golf course, but because of what he did off the go…
Perform Better Golf By Training Your Body
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What will it take to get you to perform better golf? I’ll bet you’ve tried the gimmicky golf training aids. Did they work? How about equipment? How many drivers do you have in your garage? Am…
Bio-Mechanics Can Solve Many Running Injuries
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Running seems like a safe sport, so many people are surprised to learn that it causes frequent injuries to muscles, tendons, bones and joints. During running, your foot strikes the ground with a force…
Blisters Can Be Prevented
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Blisters don’t happen without warning; you’ll feel pain before they appear. If you feel pain in the skin of your feet while you’re exercising, take off your shoes and look for a cause. Usually, your s…
Martial Arts and The Zone
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On the occasions you delivered the perfect strike; blocked without the need to think or performed a near flawless kata, did it feel difficult? Or did you get the sense it happened by itself? The ‘zo…
T’ai-Chi for the Masses–and Others
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Kuang Ping was the T’ai-chi set favored by Yang Lu-Chan, the man who brought forward the “Yang” style in the mid-1800’s, now so popular throughout the world. Kuang Ping is what the man trained with hi…
How to Prevent Your Golf Swing from Breaking Down with Golf Fitness Exercises
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It happens to all of us. We loose our golf swing, make some type of unknown modification in how we swing the club, and everything falls apart. What can we do to prevent our golf swing from leaving us?…
