Speed Training - Maximum Velocity Running
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Training speed is more then just working on acceleration and trying to sprint as fast as possible. You must actually coach your athletes how to run and stay relaxed, especially when they are running a…
Living High, Training Low
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Athletes in endurance events practice a training technique called “living high, training low”. Many years ago, scientists noticed that people who live in the mountains, where the air contains lower le…
Running, Religion, & Altered State of Consciousness
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Long distance running commonly creates a suspension of knee-jerk judgments and creates a sense euphoria that is sometimes also referred to as an “altered state of consciousness.” As an amateur ru…
Running and Track Races; the Slingshot Sprint and Final Kick
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If you are an athlete who competes in Track and Field and run the 200, 400, 800 meter or run the one mile run then you need to understand how to become one with the track to win. There is a point at w…
Running - Lace Up Your Running Shoes and Simply Run!
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Still procrastinating about joining the gym? Don’t have the money? Why not consider RUNNING?I just turned 43, and have been running for years. I ran track in High school, but then stopped after g…
Bio-Mechanics Can Solve Many Running Injuries
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Running seems like a safe sport, so many people are surprised to learn that it causes frequent injuries to muscles, tendons, bones and joints. During running, your foot strikes the ground with a force…
Ironman Triathlon Training
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Ironman Triathlon Holy Grail for Endurance AthletesThe Ironman Triathlon is the most challenging of all triathlons. Triathlons come in different lengths. Sprint triathlons are on the one end of the sp…
10 Tips To Shopping For The Perfect Athletic Shoes
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If you are active in exercising, hiking, sports or any other type of physical activity that requires you to be on your feet often, athletic shoes are a must. These shoes are designed for comfort and …
