Bio-Mechanics Can Solve Many Running Injuries
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Running seems like a safe sport, so many people are surprised to learn that it causes frequent injuries to muscles, tendons, bones and joints. During running, your foot strikes the ground with a force…
Sports Injuries and the Use of Braces
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There are two basic types of sports injury, overuse injuries and traumatic injuries. Fairly obviously, overuse relates to wear and tear over a period of time and will result in damage to the body that…
Runners Knee Sports Injury Information for Solihull and Tamworth Runners
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Runners KneeThis is a knee pain condition which presents as pain on the outside of the knee joint. It is commonly seen in distance runners or winter training where increase in distance is involved.Th…
How to Prevent Sports Injuries
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Keith Scott is a Certified Athletic Trainer (ATC) through the National Athletic Trainer’s Association and also a Certified Strength and Conditioning Specialist (CSCS) through the National Strength a…
Triathlon has given you sports injuries? Ouch!
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Sports Injuries Can Sideline Your TrainingMore than any other single event (except maybe for the grousing spouse), sports injuries account for more triathletes having to pull out of their Triathlon pl…
