Ironman Triathlon Training
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Ironman Triathlon Holy Grail for Endurance AthletesThe Ironman Triathlon is the most challenging of all triathlons. Triathlons come in different lengths. Sprint triathlons are on the one end of the sp…
Count Strokes for a Better Triathlon Swim
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You may have had coaches that make you count strokes throughout the workout, either by mixing it into drill sets, the main set, or at the end of workout. Some coaches recommend making a habit of alway…
Lightning Quick Bike-to-Run Triathlon Transitions
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Have you ever scanned through the race results of a recent event and noticed that some individuals have 30-40 second transitions from the bike to the run? It’s time to go to speed school and learn how…
How To Absolutely Suck In Your Next Triathlon
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For some of you, this article comes a bit too late. You’ve had a great season and it’s too late to mess up in any more races. For others, you’ve still got time to bite the bullet and suck it up in you…
Dress For Success: Custom Triathlon Clothing
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For triathletes wanting to look their best and better their competition time, the secret to success is custom triathlon clothing .By simply changing the style, material, or size of digs you choose to …
A Killer Core Routine for Triathletes
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During triathlon training season, I perform this killer core routine after a forty-five minute series of anaerobic threshold hill climbing on the bike. But you can do it anytime, and receive huge bene…
What is a Triathlon and How Can I Train for It?
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Triathlon Focuses on Three SportsA triathlon is an athletic event that includes swimming, running, and cycling. The triathlete therefore must focus his or her training on all three parts. There are …
Kettlebell Training for Triathletes
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The Western world is gradually listening, receiving and applying simple, primitive and more effective training methods from the archives of the Eastern bloc. Kettlebells (KB’s) have already become …
